Health Tips

There are very few drinks as balanced as milk. In addition to calcium, milk contains beneficial nutrients like phosphorus, iron, zinc, copper and manganese. Milk keeps the body healthy, provides energy from within the body and relieves fatigue.

Milk helps to keep teeth and bones healthy. Milk is rich in potassium, which helps in controlling blood pressure. Many people drink milk regularly. Many people have the habit of drinking a glass of milk, whether in the morning or at night before going to bed.