There are very few drinks as balanced as milk. In addition to calcium, milk contains beneficial nutrients like phosphorus, iron, zinc, copper and manganese. Milk keeps the body healthy, provides energy from within the body and relieves fatigue.
Milk helps to keep teeth and bones healthy. Milk is rich in potassium, which helps in controlling blood pressure. Many people drink milk regularly. Many people have the habit of drinking a glass of milk, whether in the morning or at night before going to bed.
Milk is healthy, no doubt about it. And it doesn't matter if it's milk tea. However, mixing tea and sugar in milk can cause problems in the body.
Increases cholesterol: Doctors forbid eating sugar to keep the body healthy. Tea mixed with tea leaves and sugar in milk can raise cholesterol. Cholesterol increases the risk of heart disease. It is better not to drink sugary milk tea to stay healthy for a long time.
Diabetes: Sugar raises blood sugar levels. Mixing sugar with milk tea increases the risk of diabetes. For those who already have diabetes, drinking sugar in milk tea can be dangerous.
Increases weight: If you are suffering from obesity, the habit of drinking milk tea with sugar can increase weight. Those who are sick are at risk of gaining weight rapidly if they drink milk tea with sugar.
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