Tea

Tea and coffee are the most popular drinks liked all over the world. Especially in our country India, people drink it with great enthusiasm. Not only this, some people have such a habit of drinking tea or coffee that they never refrain from drinking it throughout the day. However, consuming it in excessive amounts can prove harmful for you. Recently ICMR has issued a guideline for Indians in which it has given advice regarding the consumption of tea or coffee. In such a situation, let us know what the ICMR guidelines say for tea and coffee.