Chai and coffee the aromatic, invigorating beverages that fuels our mornings and perks our body throughout a day. The recommended daily intake can have some unwelcome consequences on your body. Let's the sciend behind what happens when you go overboard with your chai and fix.
The Physicological Effects, Caffeine the star ingredient in both chai and coffee , is a central nervous system satimulant. While it initally boosts energy and alterness excessive intake can lead to anxiety and nervousness, that the wierd feeling, racing heart, restless engergy these are all signs of an nervous system, Caffeine triggers the release of cortisol, the stress hormone which can make you feel on the edge.
Sleep disturbances, coffe and chai can terfere with your sleep wake cycle, making to difficult to fall asleep, headache and migraines are common complaint among over consumers, it can also triggers migraines to some individuals, digestive issue also related to consume too much of caffeine can irriate the stomach lining, heartburn,acid reflux and diarrhea, high blood pressure and heart palpitations also leads to excessive caffeine can increase blood pressure and heart rate.
So, the next time if you reach extra cup take a moment to pause and consider your body needs. Choose mindful indulgence over mindless consumption if your chai orcoffe knowing the perfect balance of your health.
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