May
16
/ 2024
Weight-related health problems also increase. Until the age of two, however, there is no need to limit the amount of food you eat. Adequate nutrition is required during childhood and adolescence. Even if you eat too little during this time, you are at risk of malnutrition.
Rice and bread are the main sources of sugar in our country. There are, however, many other foods that are high in sugar. Examples of such foods include chira, muri, biscuits, cakes, pastries, noodles, pasta, pizza or chips and other junk foods. Eating more sugary foods than necessary can lead to weight gain.