Weight Loss Tips: Eating rice every day mightgain weight! How much rice can you eat at what age to avoid obesity...

Weight-related health problems also increase. Until the age of two, however, there is no need to limit the amount of food you eat. Adequate nutrition is required during childhood and adolescence. Even if you eat too little during this time, you are at risk of malnutrition.

Rice and bread are the main sources of sugar in our country. There are, however, many other foods that are high in sugar. Examples of such foods include chira, muri, biscuits, cakes, pastries, noodles, pasta, pizza or chips and other junk foods. Eating more sugary foods than necessary can lead to weight gain.

After two years to five years - two and a half cups of rice should be eaten daily. Children of this age should be given half of a potato.
6 to 10 years - Two and a half cups of rice, half a cup of chira (or muri), a potato and two or three biscuits are sufficient sources of sugar for children of this age.

11 to 16 years: At this age, three to four cups of rice, three loaves of bread, one cup of chira or muri, one potato are required. You can eat four or five biscuits with these a day.

17 to 20 years: At this age, you need three cups of rice throughout the day, two loaves of bread, one potato and two or three biscuits. However, if you are physically active, you can eat half a cup of rice and a loaf of bread.

21 to 25 years: Three and a half cups of rice, two loaf of bread and one potato are enough for nutrition throughout the day at this age. 26 to 30 years: The same amount of sugar is required for 21-25 years.

However, with extra physical exertion, you can eat half a cup of rice, a loaf of bread or a potato more at an older age.31 to 35 years: You can eat 1.5 to 3 cups of rice and two loaves of bread throughout the day. It is better not to eat potatoes. Potatoes should also be eaten in small amounts.

36 to 42 years: You can eat two cups of rice and two loaves of bread throughout the day. It is best not to eat potatoes if possible. It is better not to eat the chira, chira or biscuits. If you are physically active, you can eat a maximum of 100 grams of rice.

After the age of 42: You can eat two and a half cups of rice and one or two loaves of bread every day. It is better not to eat potatoes, biscuits, muri, chira.