As temperatures soars and suns beats down, it's essential to keep your body hydrated and cool during the scorching summer, some of certain fruits and vegetables can help you stay hydrated, here are six hydrating foods to include in your summer diet:
* Strawberries: This juicy berries are over 90 percent water making excellent hydrating snack, with Vitamin C and antioxidants
* Cucumber: Crisp and refreshing are summer staple for good reason, with water content of nearly 95 percent and also detoxifying the body and rejuvenating the skin, low in clories and high in fiber
* Pineapples: The tropical sweetness of pineapples rich in nutrients and antioxidants, pineapple hydrating for the skin due to high water content.
* Watermelons: With high water content, that can help regulate blood pressure and calmness by dialating blood vessels.
* Leafy greens: Spinach and other dark leafy greens are hydrating, spinach have 92 percent water and easily digestible.
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