Should we eat raw onions regularly with your meals? Do you know what happens when you eat raw onions? What does the doctor say....

Many people eat raw onions with food. But how healthy is it to eat raw onions? What is the effect on the body? Doctors say raw onions prevent heart problems, keep eyes healthy, relieve frequent colds and stomach problems. Onions also protect the body from bacterial or viral infections. The ingredients in it help boost the immune system.
Raw onions are rich in vitamins, minerals and fiber. Onions contain quercetin and organic sulphur. Therefore, it helps to increase the efficiency of insulin in the body. Onions can also be eaten by diabetics, says JN Halder, a prominent physician.
Mix raw onion juice with a small amount of warm water to cleanse the stomach.
Onion juice is very beneficial for fever and colds. Onion juice can be applied to the nails to relieve fever and colds.

Two tablespoons of raw onion juice regularly helps to prevent heart problems. Onions play a major role in lowering bad cholesterol in the blood. This also reduces the risk of heart disease and heart attack.
Onions are rich in vitamin C, potassium, manganese and copper. These ingredients are very important for health. Regular consumption of onions reduces the risk of neurological diseases. Regular consumption of raw onions improves eyesight and reduces vision problems in the elderly.

However, there are some problems with eating raw onions. Since onions are rich in glucose, fructose and fiber, if they are not digested properly, acidity can be a problem.