It is the habit of many to drink a glass of warm water after waking up in the morning. Mix lemon with hot water. This habit will eliminate many problems in the body in a jiffy.
Source of Vitamin C: Citrus fruits like lemon are high in vitamin C, a primary antioxidant that helps protect cells from free radical damage.
Helps in weight control: Research has shown that polyphenol antioxidants present in lemon soften weight control.
Improves skin: Vitamin C found in lemon reduces skin problems. Dry skin from aging, and can help reduce damage from the sun.
Increases digestion: Drink lukewarm water daily in the morning to relieve constipation. Waking up in the morning and squeezing lemon in hot water strengthens your digestive system.
Eliminates kidney stones: Lemon citric acid can help prevent kidney stones.
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