April
15
/ 2022
It is the habit of many to drink a glass of warm water after waking up in the morning. Mix lemon with hot water. This habit will eliminate many problems in the body in a jiffy.
Source of Vitamin C: Citrus fruits like lemon are high in vitamin C, a primary antioxidant that helps protect cells from free radical damage.
Helps in weight control: Research has shown that polyphenol antioxidants present in lemon soften weight control.