Whether hot or cold, garlic always works great for the body. Garlic is considered to be very beneficial for good health. Garlic helps to boost the immune system.
Garlic is also useful for enhancing the flavor of food. A great remedy for many ailments Whether eaten raw or cooked, there are many benefits either way.
Eating raw garlic boosts the immune system. However, most people make this mistake while cooking garlic which causes it to lose its nutritional value. Riddhima Batra, a renowned Delhi-based nutritionist, says garlic needs to be free of its enzymes before cooking. Learn the proper way to cook garlic.
Nutritionist Riddhima Batra says, chop the garlic and leave it for 10-15 minutes before cooking. Doing so will activate its enzymes and have a better effect on health.
Cut garlic and set it aside for 10 minutes to activate the enzyme allicin. which is then converted to allene and allicin. Thus, allicin compounds protect us from cancer, remove bad cholesterol, lower blood sugar levels and blood pressure levels. Not only that, allicin has other health benefits as well. Nutritionists say it has the ability to protect us from coronary artery disease.Not only that, but it also has anti-cancer, anti-oxidant, anti-microbial activity, which reduces the risk of heart disease, boosts the immune system and rapidly reduces the risk of diabetes.
So, the next time you use garlic in cooking, chop it first and set it aside for 10 minutes to release the enzymes.
- Log in to post comments
