Are you suffering from depression? Or do you have anxiety problems? You have no reason to be afraid. You can get rid of this problem by staying at home. But how? Yes, in today's mechanical age, most people suffer from anxiety. Or many people have depression. These problems seem to be common nowadays. Many people have not been able to get rid of these problems completely despite taking medicines with the advice of a doctor.
However, you can avoid these problems by practicing yoga. We are not saying this. A young woman, she suffered from depression and anxiety in 2016. She currently lives in Guwahati for work. She said yoga has helped her to overcome her problems. Yoga instructor Anil Hazarika explained what asanas were done to get rid of this problem.
As he mentioned, meditation is especially helpful in avoiding this problem. The young woman was also given an inverted posture. Not everyone can do this asana. People with high blood pressure, heart disease and epilepsy should not do this asana. And he underwent DRT or Deep Relaxation Technique.
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