Thyroid is one of the most common lifestyle diseases today
Thyroid problems are now one of the biggest problems in modern life. Along with taking medication, you also need a proper diet.
Recently, Ayurvedic expert Diksha Bhavs' Instagram post mentions some foods that help control thyroid problems.These are the three foods, that will control your thyroid,
It mentioned three super foods in an Instagram post. She believes that the properties of this food help to control thyroid problems.
These foods control hypothyroidism, hyperthyroidism, goiter, and autoimmune diseases.
Among these superfoods, Diksha is the first to mention Brazil nuts. These nuts maintain selenium levels in the body. Selenium is important for healthy thyroid function. Brazil nuts are used to treat all thyroid problems in the body. Brazil nuts are used to treat insomnia, maintain brain and heart function. Brazil nuts help control hair loss, inflammation, diabetes and bad cholesterol, and also talks about the benefits of eating roasted Brazil nuts on an empty stomach in the morning.
Pistachios are rich in fiber, minerals and unsaturated fats. Pistachios are known to help control blood sugar and cholesterol levels. Roasted pistachios are also effective in controlling blood pressure. Pistachios also reduce constipation, mood swings, insomnia and stress problems. Dates are also rich in iodine and iron and are effective in controlling the thyroid and thyroid problems. Dates are useful for fatigue, blood pressure control, headaches and many other physical problems.
Ayurvedic expert Diksha recommends eating 3-4 dates soaked overnight on an empty stomach in the morning. However, this diet may not be equally effective for everyone. There are also side effects of various foods. Therefore, do not forget to consult your doctor to understand your physical condition.
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