May
16
/ 2024
Lemon juice is a refreshing and nutritious drink that offers many health benefits, especially in summer. Here are some of the benefits of drinking lemon juice in the summer:
*Hydration: Lemon juice helps replenish fluids and electrolytes, making it an excellent summer option.
*Digestive Health: Lemon juice aids digestion, reduces bloating and reduces symptoms of indigestion and heartburn.
*Boost the immune system : Lemons contain vitamin C, which strengthens the immune system and helps fight off summer infections.